8 Foods To Never Eat Before Bedtime

A Big NO…NO!!

Hunger before bedtime is common esp. when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is available. Bedtime hunger is not wrong, but there certainly are foods that shouldn’t be consumed before going to sleep as they can create health issues.

Avoid these 8 foods before going to bed.

1. Dairy fat – Having calorie rich cheese high-fat-dairy circlehealthclub.comor butter for dinner or even before bedtime ensures that your digestive system is going to have a hard time at the night, thus disrupting your sleep.

2. Caffeine Caffeine from the coffee 2-caffine-circlehealthclub.comdoesn’t let you sleep. It is used to kick our sleepiness so it should never be consumed before bedtime.

3. Fast food Fast food cause flatulence andSpiced-Oily foods-circlehealthclub oils lead to indigestion, ensuring incomplete and disturbed sleep.

4. Red meat Dinner should always be theRed-Meat-circlehealthclub-com  lightest meal of the day. If you make your digestive system work heavily overnight, it’s difficult for you to get sound sleep! Red meat being a very heavy, must be avoided to ensure a good night’s sleep.

5. Beans– Beans before bed simply fastens the Beans-before-bed-circlehealthclub-com-sprouts-vicky-wasik-35process of flatulence! Avoid it to have a trouble free night.

6. Sugars– Sugars give you instant energy. sugar-acne-circlehealthclub-comThat’s exactly what you don’t need before a good night’s sleep so avoid it before bedtime.

7. Aerated drinks– These drinks have acidic seven-drinks-you-must-avoid-to-safe-your-health-2-will-shock-you-circle-health-club-comcontent with a lot of sugar and caffeine. Drinking them can destroy you sleep for the whole night so keeping it for the day is wiser!

8. Alcohol- Alcohol makes you drowsy and inalcohol-1280x960-circlehealth-club-com a way bogs you down. But that’s really not the kind of sleep you’d like to have. Avoid alcohol to invite the perfect sleep!

You got only 1 life, Live with 100% but need to follow some rules!!

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Issues women face to get a younger looking skin: Rejuvena Anti-aging cream

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Nutrapal Pro: 5 Ways to alleviate nighttime heartburn

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5 Ways to alleviate nighttime heartburn

Nighttime heartburn is a very common medical condition that causes a burning sensation in the chest region due to excessive acidity in the digestive system. This condition is witnessed very often in people and mostly it tends to awaken people from their sleep thereby disrupting their sleep patterns. Here are some effective ways to cure and prevent heartburn sensations during the night time.

1. Avoid acidity triggering foods:

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You should avoid the foods and drinks which are harsh on your digestive system and cause acidity and heartburn related problems during the night time. Some of the common foods and drinks responsible for nighttime heartburn and need to be avoided are alcohol, caffeinated drinks like colas, coffee and tea, chocolate and cocoa, peppermint, garlic, onions, milk, fatty, spicy, greasy, or fried foods and acidic foods like citrus or tomato products.

2. Follow a proper exercising pattern:

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You should never exercise immediately after having your meals. Instead, a considerable amount of a time gap should exist between your meal and your workout session. Do not ever eat a heavy meal before you exercise, because in spite of giving a time gap the richness of the food will adversely affect your digestive system.

3. Quit smoking habits:

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If you are a chronic/chain smoker, then you might witness the blockage of your gastrointestinal tract (digestive passages), which will further degrade and worsen the heartburn condition. Easier said than done, smoking is an addictive behaviour and you should be taking special care to lessen it and ultimately quit smoking.

4. Develop a chewing habit:

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If you are facing a chronic and regular heartburn problem, then you should definitely try excessive chewing of materials like gums. Chewing helps to generate excessive amounts of saliva during the act and the saliva, in turn, helps to soothe the acidic activities in your esophagus, thereby decreasing the probability of frequent heartburns.

5. Adopt weight loss measure:

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Sometimes, excessive body weight is also one of the potential factors responsible for causing frequent heartburns. But, if you shed a couple of kilograms from your body, then you will surely witness a relative decline in the symptoms of heartburn during night.

Note: Nutrapal Pro is designed to relieve stomach issues in an easy and safe manner. It contains a complete source of probiotics, which are known as live cultures to enhance immunity levels, digestion and many other important functions in the body. It is a great aid to your discomfort of the stomach, as it removes all types of health issues right on the go. By working on the discomfort issues, it makes your stomach healthy and foods get started properly absorbed in the body. In this manner, you can easily get rid of poor digestion and immunity of the body.

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Is it the right decision to buy free trial of Proshred Elite? Read this before purchase (scam)

When Should You Use Viagra?

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Viagra is a very common drug prescribed for treating erectile dysfunction. It works by enhancing the flow of blood to the penis during sexual intercourse to bring about erection. Viagra actually contains the active ingredient Sildenafil Citrate which is a selective inhibitor of Cyclic Guanosine Monophosphate (cGMP)-specific phosphodiesterase type 5 (PDE5).

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This drug works efficiently with sexual stimulation. Erectile dysfunction is very common among older men whose sexual function tends to fall after they reach their 50s. But these days even younger men in their 30’s and 40’s are experiencing an increased incidence of erectile dysfunction.

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Doctors can even recommend the drug to both younger and elder men who suffer from erection problems.

Solidification of the arteries, the blood vessels that supply blood to the penis, can occur during the teen years. The problem then develops by the time they reach the age of 20-30 years and more, hindering their ability to get and maintain an erection. Men suffering from diabetes and facing the problem of Erectile dysfunction can be assisted by this drug.

The drug should be ideally taken an hour before the sexual intercourse.

On the other hand, you can also take Viagra half an hour to 4 hours before the sexual intercourse. You don’t require having food in order to take the drug. But you need to keep in mind that if you take it after a meal high in fats, it can take a little bit longer for you to experience its effects.ProShred-Elite-reviews-price-erectile-disfuction

Most importantly, the misuse of Viagra should be avoided. It should be taken only under medical supervision. The drug doesn’t have the power to help you ejaculate easily if you suffer from problems related to orgasm or even enhance your sexual appetite. It does not enhance sexual timing, so should not be used to treat premature ejaculation. Men also shouldn’t expect the drug to take the erections to unexpected heights.

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Word of Caution:

One should never take the drug for recreational purposes. One can end up suffering from minor erectile dysfunction due such abuse, But scientific research says that there is a product in the market which gives you energy boost for your private life and will also help you in building good muscles and the best part is, NO SIDE EFFECTS.

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Chicken VS Egg- Which has more protein?

Protein: Chicken/ Eggs

Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body’s cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g chickenChicken_protein_megadrox_testidrox

Protein: 27g
Fats: 4g
Calories: 153
Sodium: 51mg
Cholesterol: 75mg

Nutritional facts of 100g eggs
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Protein: 13g
Fats: 11g
Calories: 155
Sodium: 124mg
Cholesterol: 373mg

Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

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Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.

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1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner.

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There is this new buzz in the market about the product which has all the protein values of Chicken as well as egg. As it has free trial so you must try it.

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