The skin is not only the largest organ of the body, it’s also the most visible.
Not surprisingly, many of us think of skin health primarily in cosmetic terms: Does my skin make me look older or younger than my years?
But the health of your skin affects far more than your appearance. As with any organ, good nutrition helps your skin function at its best. As a bonus, the right nutrients can help keep your skin looking younger and fresher as well. .
1) Maintain a Healthy Weight
Most of us fret about wrinkles as we reach middle age, yet carrying an extra dress size ages a person much more than a few wrinkles ever could. Managing weight is also a more realistic goal than getting rid of wrinkles.
2) Don’t Smoke
According to the Mayo Clinic, smoking can accelerate the skin’s aging process. The more you smoke and the longer you smoke, the more likely you are to have wrinkling of the skin.
Quitting smoking improves your circulation, lowers your risk of developing varicose veins, reduces the likelihood of obesity, and makes exercise easier and more enjoyable. You’ll also have a better sense of taste and smell as you age, and the smell of smoke won’t cling to your hair and clothing.
3) Follow a Nutritious Diet
Eat a low-fat, high-fiber diet rich in fruits, vegetables, and leafy greens. It is also important to stay hydrated. Drinking plenty of water is the one of the easiest, most effective ways to keep your skin looking healthy.
4) Stay Active
Participate in sports, dancing, or other activities you enjoy. Follow the federal government’s most recent Physical Activity Guidelines for Americans, which recommends that adults ages 18 to 64 should engage in two hours and 30 minutes of moderate aerobic activity per week, combined with strength-training exercises two days a week.
5) Avoid Sun Exposure
Use sunscreen on your face and exposed skin every day. Wear a hat and use sunglasses to protect your eyes, since some evidence links sun exposure to later formation of cataracts. Exposure to sun also increases your risk of wrinkles or “leathery” skin.
6) Get Enough Sleep
Lack of sleep is responsible for the development of “dark circles under the eyes” and can result in other issues like weight gain and depression. Adequate sleep is important for skin cell rejuvenation.
7) Overnight Moisturize
Dryer areas like hands, feet, elbows, and knees have thin skin and tend to lose moisture faster than other areas on the body. Consider slathering on a deep moisturizing balm Skin Food by Weleda at night, then wear cotton gloves and socks to seal in the moisture until morning.
8) Avoid Toxins, Specifically Allergens and Irritants
Particularly if you have eczema, dermatitis, or psoriasis, you have to avoid allergens and irritants that may trigger a flare up. Winter skin is more fragile, so avoid irritating fabrics (like wool) and chemical-laden detergents, and use mild cleansers and moisturizers designed for sensitive skin.
9) Nutrients for a Healthy Glow
Diligent use of sunscreen can prevent skin cancer but it will also keep you from getting that sun-kissed glow. Once again: nutrition to the rescue! Eating foods high in carotenoids can actually give your skin a healthier color. Sweet potatoes, carrots, pink grapefruit, tomatoes, red peppers, kale, spinach, and apricots are all good choices. Scottish researchers found that eating 3 additional servings of these foods per day led to rosier, healthier-looking skin after just 6 weeks. Consider it self-tanning from the inside.
10) Consider Facial Cosmetic Enhancements
You may think about having a facial rejuvenation procedure like Botox or pursuing a surgical option such as a facelift, brow lift, or neck lift. These procedures can tighten or remove sagging skin beneath the chin, at the jawline, or around the eyes or remove puffy fat pads beneath the eyes that give you a prematurely aged look. However, these enhancements can be obvious to the trained eye if the outcome is not as good as you expected. There are also potentially very serious risk associated with these procedures. Your money might be better spent on a gym membership, healthy foods & certified & natural medication.
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